Ashwagandha is known to reducestress and anxiety, lower cortisol levels, helps improve sleep, helps improve athletic performance, improve thyroid function, can stabilize blood sugar, improves cognition, concentration,memory, and improve sexual functions and fertility.
Ingredients
Ashwagandha
How To Prepare
1 tsp per one cup of hot water. Let steep for 4-5 mins. Add honey (optional)
Disclaimer
It is recommended to check with your medical practitioner before treating yourself or others before using herbal teas and/or mixing them with any medications.
